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Event Series YOGA THERAPY

Yoga Therapy

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class is for anyone wishing to learn how well aligned and mindfully practiced yoga poses can help rehabilitate and/or prevent injuries and help people manage various conditions, including chronic pain. Meditation, breathing exercises, stress management, yoga philosophy and yogic lifestyle teachings will be included...

$96.00
Event Series Yin Yang Yoga

Yin Yang Yoga

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

Yang Yin combined yoga practice is the Taoist concept of the qualities present in everything. The first half of class with Yang yoga is moving flow Vinyassa combined with Hatha holding postures warming up the body moving with breath to calm and center the mind...

$80.00
Event Series Yoga Therapy Over 60

Yoga Therapy Over 60

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

In this class we will use the tools of yoga to practice bringing more presence & therefore peace/equilibrium into our lives: postures (asana), breathing (pranayama), meditation (dhyana), & potentially some simple chants (mantra). The intention is that each participant progresses at their own pace towards...

$128.00
Event Series Yoga For Fibromyalgia

Yoga For Fibromyalgia

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

In this class we will focus on particular symptoms frequently experienced with fibromyalgia: chronic pain, insomnia, IBS, headaches, anxiety/depression and more. I will privately discuss each participant's personal symptoms/needs/goals prior to the start of classes in order to collectively integrate these into classes. The intention...

$96.00
Event Series Yoga For MS and Parkinson’s

Yoga For MS and Parkinson’s

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

In this class we will focus on particular symptoms frequently experienced by those with movement disorders (eg.Parkinson's, MS:); Spasticity, tremors, stooped posture, anxiety/depression. We will generally focus on improving flexibility, balance, coordination, & strength. I will privately discuss each participant's personal symptoms/needs/goals prior to the...

$96.00
Event Series Over 60 Strong

Over 60 Strong

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

Do you want to keep your strength as you age? You can expect a well thought out and safe movement optimization session for anyone over 60. We will use a combination of mobilization, stabilization, strength and simple but effective cardio exercises to enhance and improve...

$160.00
Event Series Beginner Reformer

Beginner Reformer

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is ideal for all ages...

$168.00
Event Series Beginner & Intermediate Reformer

Beginner & Intermediate Reformer

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada +1 more

The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is designed for people who...

$140.00