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Movement Mondays (5 Week Series)

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This low-medium intensity class will focus on connecting to your centre, regaining and maintaining mobility in your major joints, and releasing tension in the places where it is commonly held (hips, neck, shoulders, back). We will move through specific movements and stretches with intention, and...

$80.00

Yoga Therapy (5 WEEK Series)

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class is for anyone wishing to learn how well aligned and mindfully practiced yoga poses can help rehabilitate and/or prevent injuries and help people manage various conditions, including chronic pain. Meditation, breathing exercises, stress management, yoga philosophy and yogic lifestyle teachings will be included...

$80.00

Yang Yin Yoga (5 WEEK SERIES)

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

Yang Yin combined yoga practice is the Taoist concept of the qualities present in everything. The first half of class with Yang yoga is moving flow Vinyassa combined with Hatha holding postures warming up the body moving with breath to calm and center the mind...

$80.00
Event Series Over 55 Mat Pilates

Over 55 Mat Pilates – DROP IN

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

Surrounded by your peers, you will gain strength and flexibility as you actively become more aware of your body and it's movements. This class includes a variety of floor exercises that incorporate the 5 basic principles of Pilates: breathing, pelvic placement, scapular movement and stabilization,...

$25.00
Event Series Beginner Reformer – FULL

Beginner Reformer – FULL

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is ideal for all ages...

THIS CLASS IS CURRENTLY FULL

Intermediate Reformer – FULL

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is designed for people who...

THIS CLASS IS CURRENTLY FULL
Event Series Free Your Fascia

Free Your Fascia (6 WEEK Series)

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class will focus on working all the kinks out. We will use props such as massage balls and foam rollers to roll out areas that hold on to a lot of tension, flow through stretches that really get into the fascia, and create more...

$96.00
Event Series Over 60 Strong

Over 60 Strong – FULL

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

Do you want to keep your strength as you age? You can expect a well thought out and safe movement optimization session for anyone over 60. We will use a combination of mobilization, stabilization, strength and simple but effective cardio exercises to enhance and improve...

THIS CLASS IS CURRENTLY FULL