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Event Series Yoga Therapy (5 WEEK Series)

Yoga Therapy (7 WEEK Series)

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class is for anyone wishing to learn how well aligned and mindfully practiced yoga poses can help rehabilitate and/or prevent injuries and help people manage various conditions, including chronic pain. Meditation, breathing exercises, stress management, yoga philosophy and yogic lifestyle teachings will be included...

$112.00
Event Series Over 60 Strong

Over 60 Strong – FULL

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

Do you want to keep your strength as you age? You can expect a well thought out and safe movement optimization session for anyone over 60. We will use a combination of mobilization, stabilization, strength and simple but effective cardio exercises to enhance and improve...

THIS CLASS IS CURRENTLY FULL
Event Series FIT FOR LIFE – FULL

FIT FOR LIFE – FULL

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class focuses on strength, mobility, balance, and coordination for those looking to maintain their independence and strength.

THIS CLASS IS CURRENTLY FULL
Event Series Movement Mondays (5 WEEK SERIES)

Movement Mondays (5 WEEK SERIES)

This low-medium intensity class will focus on connecting to your centre, regaining and maintaining mobility in your major joints, and releasing tension in the places where it is commonly held (hips, neck, shoulders, back). We will move through specific movements and stretches with intention, and...

$100.00
Event Series Yoga Therapy (5 WEEK Series)

Yoga Therapy (7 WEEK Series)

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class is for anyone wishing to learn how well aligned and mindfully practiced yoga poses can help rehabilitate and/or prevent injuries and help people manage various conditions, including chronic pain. Meditation, breathing exercises, stress management, yoga philosophy and yogic lifestyle teachings will be included...

$112.00
Event Series Over 60 Strong

Over 60 Strong – FULL

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

Do you want to keep your strength as you age? You can expect a well thought out and safe movement optimization session for anyone over 60. We will use a combination of mobilization, stabilization, strength and simple but effective cardio exercises to enhance and improve...

THIS CLASS IS CURRENTLY FULL
Event Series FIT FOR LIFE – FULL

FIT FOR LIFE – FULL

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class focuses on strength, mobility, balance, and coordination for those looking to maintain their independence and strength.

THIS CLASS IS CURRENTLY FULL

Event Series Yoga Therapy

Yoga Therapy Over 60

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

In this class we will use the tools of yoga to practice bringing more presence & therefore peace/equilibrium into our lives: postures (asana), breathing (pranayama), meditation (dhyana), & potentially some simple chants (mantra). The intention is that each participant progresses at their own pace towards...

$128.00
Event Series Over 60 Strong

Over 60 Strong

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

Do you want to keep your strength as you age? You can expect a well thought out and safe movement optimization session for anyone over 60. We will use a combination of mobilization, stabilization, strength and simple but effective cardio exercises to enhance and improve...

$160.00