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Event Series FIT FOR LIFE – FULL

FIT FOR LIFE – FULL

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class focuses on strength, mobility, balance, and coordination for those looking to maintain their independence and strength.

THIS CLASS IS CURRENTLY FULL

Event Series Yoga Therapy

Yoga Therapy Over 60

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

In this class we will use the tools of yoga to practice bringing more presence & therefore peace/equilibrium into our lives: postures (asana), breathing (pranayama), meditation (dhyana), & potentially some simple chants (mantra). The intention is that each participant progresses at their own pace towards...

$128.00
Event Series Over 60 Strong

Over 60 Strong

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

Do you want to keep your strength as you age? You can expect a well thought out and safe movement optimization session for anyone over 60. We will use a combination of mobilization, stabilization, strength and simple but effective cardio exercises to enhance and improve...

$160.00
Event Series Fit For Life

Fit For Life

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class is ideal for those trying to maintain their independence. It is taught by Jayden, a Kinesiologist, who will make the class challenging, yet safe. He will take you through a series of exercises to help you improve flexibility, strength, balance, coordination and body...

$90.00
Event Series Yoga Therapy

Yoga Therapy Over 60

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

In this class we will use the tools of yoga to practice bringing more presence & therefore peace/equilibrium into our lives: postures (asana), breathing (pranayama), meditation (dhyana), & potentially some simple chants (mantra). The intention is that each participant progresses at their own pace towards...

$128.00
Event Series Over 60 Strong

Over 60 Strong

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

Do you want to keep your strength as you age? You can expect a well thought out and safe movement optimization session for anyone over 60. We will use a combination of mobilization, stabilization, strength and simple but effective cardio exercises to enhance and improve...

$160.00