Start your weekend off right by gently moving, stretching & strengthening your body & mind. All levels & abilities are welcome to join, alternate options for postures will be offered so that everyone can start from where they are at and progress from there. This...
In this class, you will gain strength and flexibility as you actively become more aware of your body and its movements. This class includes a variety of floor exercises using props and your own body weight, whilst incorporating the 5 basic principles of Pilates. It...
This class is ideal for those trying to maintain their independence. It is taught by Jayden, a Kinesiologist, who will make the class challenging, yet safe. He will take you through a series of exercises to help you improve flexibility, strength, balance, coordination and body...
This class is ideal for those trying to maintain their independence. It is taught by Jayden, a Kinesiologist, who will make the class challenging, yet safe. He will take you through a series of exercises to help you improve flexibility, strength, balance, coordination and body...
Yang Yin combined yoga practice is the Taoist concept of the qualities present in everything. The first half of class with Yang yoga is moving flow Vinyassa combined with Hatha holding postures warming up the body moving with breath to calm and center the mind...
Yang Yin combined yoga practice is the Taoist concept of the qualities present in everything. The first half of class with Yang yoga is moving flow Vinyassa combined with Hatha holding postures warming up the body moving with breath to calm and center the mind...
In this class we will use the tools of yoga to practice bringing more presence & therefore peace/equilibrium into our lives: postures (asana), breathing (pranayama), meditation (dhyana), & potentially some simple chants (mantra). The intention is that each participant progresses at their own pace towards...
In this class we will focus on particular symptoms frequently experienced with fibromyalgia: chronic pain, insomnia, IBS, headaches, anxiety/depression and more. I will privately discuss each participant's personal symptoms/needs/goals prior to the start of classes in order to collectively integrate these into classes. The intention...
In this class we will focus on particular symptoms frequently experienced by those with movement disorders (eg.Parkinson's, MS:); Spasticity, tremors, stooped posture, anxiety/depression. We will generally focus on improving flexibility, balance, coordination, & strength. I will privately discuss each participant's personal symptoms/needs/goals prior to the...
Do you want to keep your strength as you age? You can expect a well thought out and safe movement optimization session for anyone over 60. We will use a combination of mobilization, stabilization, strength and simple but effective cardio exercises to enhance and improve...
Do you want to keep your strength as you age? You can expect a well thought out and safe movement optimization session for anyone over 60. We will use a combination of mobilization, stabilization, strength and simple but effective cardio exercises to enhance and improve...