This class is for anyone wishing to learn how well aligned and mindfullypracticed yoga poses can help rehabilitate and/or prevent injuries and helppeople manage various conditions, including chronic pain. Meditation, breathingexercises, stress management, yoga philosophy and yogic lifestyle teachingswill be included in the class. An...
Start your weekend off right by gently moving, stretching & strengthening your body & mind. All levels & abilities are welcome to join, alternate options for postures will be offered so that everyone can start from where they are at and progress from there. This...
In this class, you will gain strength and flexibility as you actively become more aware of your body and its movements. This class includes a variety of floor exercises using props and your own body weight, whilst incorporating the 5 basic principles of Pilates. It...
In this class, you will gain strength and flexibility as you actively become more aware of your body and its movements. This class includes a variety of floor exercises using props and your own body weight, whilst incorporating the 5 basic principles of Pilates. It...
This class is ideal for those trying to maintain their independence. It is taught by Jayden, a Kinesiologist, who will make the class challenging, yet safe. He will take you through a series of exercises to help you improve flexibility, strength, balance, coordination and body...
This class is ideal for those trying to maintain their independence. It is taught by Jayden, a Kinesiologist, who will make the class challenging, yet safe. He will take you through a series of exercises to help you improve flexibility, strength, balance, coordination and body...
Yang Yin combined yoga practice is the Taoist concept of the qualities present in everything. The first half of class with Yang yoga is moving flow Vinyassa combined with Hatha holding postures warming up the body moving with breath to calm and center the mind...
Yang Yin combined yoga practice is the Taoist concept of the qualities present in everything. The first half of class with Yang yoga is moving flow Vinyassa combined with Hatha holding postures warming up the body moving with breath to calm and center the mind...
In this class we will use the tools of yoga to practice bringing more presence & therefore peace/equilibrium into our lives: postures (asana), breathing (pranayama), meditation (dhyana), & potentially some simple chants (mantra). The intention is that each participant progresses at their own pace towards...
With age or sometimes due to pathology, balance & coordination can become more challenging & lead to difficulty in once simple daily tasks . This series will aim to improve/maintain physical abilities such as coordination, balance, strength & flexibility. We will strive to enhance quality...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is designed for people who...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is designed for people who...