This class is for anyone wishing to learn how well aligned and mindfully practiced yoga poses can help rehabilitate and/or prevent injuries and help people manage various conditions, including chronic pain. Meditation, breathing exercises, stress management, yoga philosophy and yogic lifestyle teachings will be included...
Do you want to keep your strength as you age? You can expect a well thought out and safe movement optimization session for anyone over 60. We will use a combination of mobilization, stabilization, strength and simple but effective cardio exercises to enhance and improve...
This class focuses on strength, mobility, balance, and coordination for those looking to maintain their independence and strength.
This low-medium intensity class will focus on connecting to your centre, regaining and maintaining mobility in your major joints, and releasing tension in the places where it is commonly held (hips, neck, shoulders, back). We will move through specific movements and stretches with intention, and...
This class is for anyone wishing to learn how well aligned and mindfully practiced yoga poses can help rehabilitate and/or prevent injuries and help people manage various conditions, including chronic pain. Meditation, breathing exercises, stress management, yoga philosophy and yogic lifestyle teachings will be included...
Do you want to keep your strength as you age? You can expect a well thought out and safe movement optimization session for anyone over 60. We will use a combination of mobilization, stabilization, strength and simple but effective cardio exercises to enhance and improve...
This class focuses on strength, mobility, balance, and coordination for those looking to maintain their independence and strength.
In this class we will use the tools of yoga to practice bringing more presence & therefore peace/equilibrium into our lives: postures (asana), breathing (pranayama), meditation (dhyana), & potentially some simple chants (mantra). The intention is that each participant progresses at their own pace towards...
Do you want to keep your strength as you age? You can expect a well thought out and safe movement optimization session for anyone over 60. We will use a combination of mobilization, stabilization, strength and simple but effective cardio exercises to enhance and improve...