Start your weekend off right by gently moving, stretching & strengthening your body & mind. All levels & abilities are welcome to join, alternate options for postures will be offered so that everyone can start from where they are at and progress from there. This...
In this class, you will gain strength and flexibility as you actively become more aware of your body and its movements. This class includes a variety of floor exercises using props and your own body weight, whilst incorporating the 5 basic principles of Pilates. It...
This class is ideal for those trying to maintain their independence. It is taught by Jayden, a Kinesiologist, who will make the class challenging, yet safe. He will take you through a series of exercises to help you improve flexibility, strength, balance, coordination and body...
This class is ideal for those trying to maintain their independence. It is taught by Jayden, a Kinesiologist, who will make the class challenging, yet safe. He will take you through a series of exercises to help you improve flexibility, strength, balance, coordination and body...
Yang Yin combined yoga practice is the Taoist concept of the qualities present in everything. The first half of class with Yang yoga is moving flow Vinyassa combined with Hatha holding postures warming up the body moving with breath to calm and center the mind...
Yang Yin combined yoga practice is the Taoist concept of the qualities present in everything. The first half of class with Yang yoga is moving flow Vinyassa combined with Hatha holding postures warming up the body moving with breath to calm and center the mind...
In this class we will use the tools of yoga to practice bringing more presence & therefore peace/equilibrium into our lives: postures (asana), breathing (pranayama), meditation (dhyana), & potentially some simple chants (mantra). The intention is that each participant progresses at their own pace towards...
In this class we will focus on particular symptoms frequently experienced by those with movement disorders (eg.Parkinson's, MS:); Spasticity, tremors, stooped posture, anxiety/depression. We will generally focus on improving flexibility, balance, coordination, & strength. I will privately discuss each participant's personal symptoms/needs/goals prior to the...
This class is for those living with conditions such as fibromyalgia, chronic low back pain, and arthritis. Traditional yoga methods will be used in conjunction with evidence-based approaches & understanding of movement & chronic pain. The intention is to create a safe space where we...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is designed for people who...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is designed for people who...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is designed for people who...