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Event Series Yoga Therapy

Yoga Therapy Over 60

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

In this class we will use the tools of yoga to practice bringing more presence & therefore peace/equilibrium into our lives: postures (asana), breathing (pranayama), meditation (dhyana), & potentially some simple chants (mantra). The intention is that each participant progresses at their own pace towards...

$128.00
Event Series Over 60 Strong

Over 60 Strong

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

Do you want to keep your strength as you age? You can expect a well thought out and safe movement optimization session for anyone over 60. We will use a combination of mobilization, stabilization, strength and simple but effective cardio exercises to enhance and improve...

$160.00
Event Series Fit For Life

Fit For Life

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class is ideal for those trying to maintain their independence. It is taught by Jayden, a Kinesiologist, who will make the class challenging, yet safe. He will take you through a series of exercises to help you improve flexibility, strength, balance, coordination and body...

$90.00

Event Series Yoga Therapy

Yoga Therapy Over 60

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

In this class we will use the tools of yoga to practice bringing more presence & therefore peace/equilibrium into our lives: postures (asana), breathing (pranayama), meditation (dhyana), & potentially some simple chants (mantra). The intention is that each participant progresses at their own pace towards...

$128.00
Event Series Yoga For Fibromyalgia

Yoga For Fibromyalgia

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

In this class we will focus on particular symptoms frequently experienced with fibromyalgia: chronic pain, insomnia, IBS, headaches, anxiety/depression and more. I will privately discuss each participant's personal symptoms/needs/goals prior to the start of classes in order to collectively integrate these into classes. The intention...

$96.00
Event Series Yoga For MS and Parkinson’s

Yoga For MS and Parkinson’s

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

In this class we will focus on particular symptoms frequently experienced by those with movement disorders (eg.Parkinson's, MS:); Spasticity, tremors, stooped posture, anxiety/depression. We will generally focus on improving flexibility, balance, coordination, & strength. I will privately discuss each participant's personal symptoms/needs/goals prior to the...

$96.00

Beginner & Intermediate Reformer

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is designed for people who...

$168.00

Beginner & Intermediate Reformer

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is designed for people who...

$168.00

Beginner & Intermediate Reformer

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is designed for people who...

$168.00