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Over 55 Mat Pilates – FULL

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

Join us for a rejuvenating session where you'll build strength and flexibility in the company of your peers. This class is inclusive and suitable for individuals of all fitness levels, with an age requirement of 55+.

Event Series TONE SET 3

TONE SET 3

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

Blending Pilates reformer with cardio drills that will get your heart pumping, this class will kick your butt and strengthen it. Expect to jump, curl, plank, hold, pulse, shake, smile, repeat (low impact options offered always). Using the reformers and then rotating to resistance bands,...

$80.00

ALL LEVELS REFORMER – FULL

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

All Level Reformer Pilates is a dynamic class taking you through a series of strengthening exercises using a reformer machine. The reformer uses a spring-loaded carriage to add weight and resistance, perfect for strengthening and lengthening muscle groups. You will participate in a small class...

Free Your Fascia – DROP IN

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class will focus on working all the kinks out. We will use props such as massage balls and foam rollers to roll out areas that hold on to a lot of tension, flow through stretches that really get into the fascia, and create more...

$20.00

Event Series Over 55 Mat Pilates

Over 55 Mat Pilates – DROP IN

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

Surrounded by your peers, you will gain strength and flexibility as you actively become more aware of your body and it's movements. This class includes a variety of floor exercises that incorporate the 5 basic principles of Pilates: breathing, pelvic placement, scapular movement and stabilization,...

$25.00

INTERMEDIATE REFORMER – FULL

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is designed for people who...

THIS CLASS IS CURRENTLY FULL

FREE YOUR FASCIA (7 WEEK SERIES)

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class will focus on working all the kinks out. We will use props such as massage balls and foam rollers to roll out areas that hold on to a lot of tension, flow through stretches that really get into the fascia, and create more...

$112.00
Event Series Movement Monday (6Week Series)

Movement Mondays (6 Week Series)

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This low-medium intensity class will focus on connecting to your centre, regaining and maintaining mobility in your major joints, and releasing tension in the places where it is commonly held (hips, neck, shoulders, back). We will move through specific movements and stretches with intention, and...

$96.00

All Levels Mat (6 Week Series)

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class will guide you through a series of stabilization exercises for the whole body. The Instructor will adjust exercises to suit everyone's ability, so is the perfect for people of all ages and abilities. They will use props to add an extra dynamic and...

$120.00

BEGINNER REFORMER – FULL

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is ideal for all ages...

THIS CLASS IS CURRENTLY FULL