Is getting up and down from your mat a barrier to trying yoga? This 60 min chair yoga class focuses on strengthening your core, working on balance and harmonizing the hemisphere’s of the brain for better balance and stability both physically and mentally. For those...
A Yoga/Pilates combo class. The perfect balance of strength and flexibility training. A full body workout using different types of equipment and body weight. This class will begin with a short warm up followed by strength, balance and flexibility training. Finishing off with a slow...
Prenatal Pilates will help prepare your body for all of the changes it goes through during pregnancy, childbirth, and becoming a mother. It teaches strength and stamina, as well as body awareness and breath control, invaluable tools during labor and delivery. Instructor, Lauren, is a...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is ideal for all ages...
This class will focus on working all the kinks out. We will use props such as massage balls and foam rollers to roll out areas that hold on to a lot of tension, flow through stretches that really get into the fascia, and create more...
Iyengar Yoga focuses on the purity of the pose and emphasizes tradition over trends. In this class, students will develop stability, mobility and strength through the practice of asanas (yoga postures). There is the opportunity to work at your own level as Karin takes you...
This class allows peers to come together to enhance flexibility, strength, and balance. Staying true to the Iyengar style, attention will be paid to asanas (yoga postures) that increase mobility and strength of the neck, shoulders, spine, legs, and opening of the chest. This class...
Come spend your lunch hour in this challenging yoga class! The class is based around Surya Namaskar (Sun Salutations) which are a series of linked poses, moving quickly from one to the next. Build balance, agility and strength in this active class. This class is...
This class is a blend of traditional mat pilates and reformer training. A full body sculpting class that will use your body weight, resistance training and props. Rotating between the reformer and the mat, you can expect to sweat in this class. Suitable for all...
This class is a blend of classic mat pilates and reformer training. A full body sculpting class that will use your body weight, resistance training and props. Rotating between reformer and mat pilates you can expect to sweat in this class. Suitable for all levels.
This class is ideal for those trying to maintain their independence. It is taught by Marta, a Physiotherapist, who will make the class challenging, yet safe. She will take you through a series of exercises to help you improve flexibility, strength, balance, coordination and body...
This class is aimed at regaining control of your pelvic floor and core muscles after childbirth. Whether you’ve had a vaginal delivery or a C-section, this class can help to accelerate recovery and is also a great opportunity to meet and connect with other new...
