This class is ideal for those trying to maintain their independence. It is taught by Marta, a Physiotherapist, who will make the class challenging, yet safe. She will take you through a series of exercises to help you improve flexibility, strength, balance, coordination and body...
This class is ideal for those trying to maintain their independence. It is taught by Marta, a Physiotherapist, who will make the class challenging, yet safe. She will take you through a series of exercises to help you improve flexibility, strength, balance, coordination and body...
This class is ideal for those trying to maintain their independence. It is taught by Marta, a Physiotherapist, who will make the class challenging, yet safe. She will take you through a series of exercises to help you improve flexibility, strength, balance, coordination and body...
Surrounded by your peers, you will gain strength and flexibility as you actively become more aware of your body and it's movements.This class includes a variety of floor exercises that incorporate the 5 basic principles of Pilates: breathing, pelvic placement, scapular movement and stabilization, rib...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is ideal for all ages...
