Views Navigation

Event Views Navigation

Today

Event Series Post-Natal Mat

Post-Natal Pilates – 6 Week Series / Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class is aimed at regaining control of your pelvic floor and core muscles after childbirth. Whether you’ve had a vaginal delivery or a C-section, this class can help to accelerate recovery and is also a great opportunity to meet and connect with other new...

$25 – $120
Event Series All Levels Mat

All Levels Mat – 6 Week Series / Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class will guide you through a series of stabilization exercises for the whole body. The Instructor will adjust exercises to suit everyone's ability, so is the perfect for people of all ages and abilities. They will use props to add an extra dynamic and...

$25 – $120
Event Series Over 55 Pilates

Over 55 Pilates – 8 Week Series / Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

Surrounded by your peers, you will gain strength and flexibility as you actively become more aware of your body and it's movements.This class includes a variety of floor exercises that incorporate the 5 basic principles of Pilates: breathing, pelvic placement, scapular movement and stabilization, rib...

$25 – $160
Event Series Strengthen & Lengthen Reformer

Strengthen & Lengthen – 8 Week Series / Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is ideal for all ages...

$35 – $224
Event Series Restorative Yoga

Restorative Yoga / Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

Is getting up and down from your mat a barrier to trying yoga? This 60 min chair yoga class focuses on strengthening your core, working on balance and harmonizing the hemisphere’s of the brain for better balance and stability both physically and mentally. For those...

$22
Event Series Yogilates

Yogilates – 4 Week Series / Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

A Yoga/Pilates combo class. The perfect balance of strength and flexibility training. A full body workout using different types of equipment and body weight. This class will begin with a short warm up followed by strength, balance and flexibility training. Finishing off with a slow...

$64
Event Series Pre-Natal Pilates

Pre-Natal Pilates – 8 Week Series / Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

Prenatal Pilates will help prepare your body for all of the changes it goes through during pregnancy, childbirth, and becoming a mother. It teaches strength and stamina, as well as body awareness and breath control, invaluable tools during labor and delivery.  Instructor, Lauren, is a...

$25 – $160
Event Series All Levels Reformer

All Levels Reformer – 8 Week Series / Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is ideal for all ages...

$35 – $224
Event Series Yoga with Kate

Free your Fascia – 8 Week Series / Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class will focus on working all the kinks out. We will use props such as massage balls and foam rollers to roll out areas that hold on to a lot of tension, flow through stretches that really get into the fascia, and create more...

$18 – $128
Event Series All Levels Yoga – Morning

All Levels Yoga – 6 Week Series / Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

Iyengar Yoga focuses on the purity of the pose and emphasizes tradition over trends.  In this class, students will develop stability, mobility and strength through the practice of asanas (yoga postures). There is the opportunity to work at your own level as Karin takes you...

$25 – $132
Event Series Over 55 Yoga

Yoga Over 55 – 6 Week Series / Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class allows peers to come together to enhance flexibility, strength, and balance.  Staying true to the Iyengar style, attention will be paid to asanas (yoga postures) that increase mobility and strength of the neck, shoulders, spine, legs, and opening of the chest. This class...

$22 – $120
Event Series Yoga at Noon

Yoga at Noon – 6 Week Series / Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

Come spend your lunch hour in this challenging yoga class!  The class is based around Surya Namaskar (Sun Salutations) which are a series of linked poses, moving quickly from one to the next.  Build balance, agility and strength in this active class. This class is...

$18 – $96