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Event Series Pre-Natal Pilates

Pre-Natal Pilates – 8 Week Series / Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

Prenatal Pilates will help prepare your body for all of the changes it goes through during pregnancy, childbirth, and becoming a mother. It teaches strength and stamina, as well as body awareness and breath control, invaluable tools during labor and delivery.  Instructor, Lauren, is a...

$25 – $160
Event Series All Levels Reformer

All Levels Reformer – 8 Week Series / Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is ideal for all ages...

$35 – $224
Event Series Yoga with Kate

Free your Fascia – 8 Week Series / Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class will focus on working all the kinks out. We will use props such as massage balls and foam rollers to roll out areas that hold on to a lot of tension, flow through stretches that really get into the fascia, and create more...

$18 – $128
Event Series All Levels Yoga – Morning

All Levels Yoga – 6 Week Series / Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

Iyengar Yoga focuses on the purity of the pose and emphasizes tradition over trends.  In this class, students will develop stability, mobility and strength through the practice of asanas (yoga postures). There is the opportunity to work at your own level as Karin takes you...

$25 – $132
Event Series Over 55 Yoga

Yoga Over 55 – 6 Week Series / Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class allows peers to come together to enhance flexibility, strength, and balance.  Staying true to the Iyengar style, attention will be paid to asanas (yoga postures) that increase mobility and strength of the neck, shoulders, spine, legs, and opening of the chest. This class...

$22 – $120
Event Series Yoga at Noon

Yoga at Noon – 6 Week Series / Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

Come spend your lunch hour in this challenging yoga class!  The class is based around Surya Namaskar (Sun Salutations) which are a series of linked poses, moving quickly from one to the next.  Build balance, agility and strength in this active class. This class is...

$18 – $96
Event Series Blend

Blend – 6 Week Series / Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class is a blend of traditional mat pilates and reformer training. A full body sculpting class that will use your body weight, resistance training and props. Rotating between the reformer and the mat, you can expect to sweat in this class. Suitable for all...

$20 – $108
Event Series Blend

Blend – 6 Week Series / Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class is a blend of classic mat pilates and reformer training. A full body sculpting class that will use your body weight, resistance training and props. Rotating between reformer and mat pilates you can expect to sweat in this class. Suitable for all levels.

$20 – $108
Event Series Fit-for-Life

Fit-for-Life – Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class is ideal for those trying to maintain their independence. It is taught by Marta, a Physiotherapist, who will make the class challenging, yet safe. She will take you through a series of exercises to help you improve flexibility, strength, balance, coordination and body...

$21
Event Series All Levels Mat

All Levels Mat – 6 Week Series / Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class will guide you through a series of stabilization exercises for the whole body. The Instructor will adjust exercises to suit everyone's ability, so is the perfect for people of all ages and abilities. They will use props to add an extra dynamic and...

$25 – $120
Event Series All Levels Reformer

Strengthen & Lenghthen- 6 Week Series / Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is ideal for all ages...

$35 – $168