Surrounded by your peers, you will gain strength and flexibility as you actively become more aware of your body and it's movements. This class includes a variety of floor exercises that incorporate the 5 basic principles of Pilates: breathing, pelvic placement, scapular movement and stabilization,...
This class will focus on working all the kinks out. We will use props such as massage balls and foam rollers to roll out areas that hold on to a lot of tension, flow through stretches that really get into the fascia, and create more...
This low-medium intensity class will focus on connecting to your centre, regaining and maintaining mobility in your major joints, and releasing tension in the places where it is commonly held (hips, neck, shoulders, back). We will move through specific movements and stretches with intention, and...
This class will guide you through a series of stabilization exercises for the whole body. The Instructor will adjust exercises to suit everyone's ability, so is the perfect for people of all ages and abilities. They will use props to add an extra dynamic and...
All Level Reformer Pilates is a dynamic class taking you through a series of strengthening exercises using a reformer machine. The reformer uses a spring-loaded carriage to add weight and resistance, perfect for strengthening and lengthening muscle groups. You will participate in a small class...
Join us for a rejuvenating session where you'll build strength and flexibility in the company of your peers. This class is inclusive and suitable for individuals of all fitness levels, with an age requirement of 55+.
All Level Reformer Pilates is a dynamic class taking you through a series of strengthening exercises using a reformer machine. The reformer uses a spring-loaded carriage to add weight and resistance, perfect for strengthening and lengthening muscle groups. You will participate in a small class...
This class will focus on working all the kinks out. We will use props such as massage balls and foam rollers to roll out areas that hold on to a lot of tension, flow through stretches that really get into the fascia, and create more...
This class focuses on strength, mobility, balance, and coordination for those looking to maintain their independence and strength.
This low-medium intensity class will focus on connecting to your centre, regaining and maintaining mobility in your major joints, and releasing tension in the places where it is commonly held (hips, neck, shoulders, back). We will move through specific movements and stretches with intention, and...
This class will guide you through a series of stabilization exercises for the whole body. The Instructor will adjust exercises to suit everyone's ability, so is the perfect for people of all ages and abilities. They will use props to add an extra dynamic and...
All Level Reformer Pilates is a dynamic class taking you through a series of strengthening exercises using a reformer machine. The reformer uses a spring-loaded carriage to add weight and resistance, perfect for strengthening and lengthening muscle groups. You will participate in a small class...