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Over 55 Mat Pilates – FULL

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

Join us for a rejuvenating session where you'll build strength and flexibility in the company of your peers. This class is inclusive and suitable for individuals of all fitness levels, with an age requirement of 55+.

Over 55 Mat Pilates – FULL

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

Surrounded by your peers, you will gain strength and flexibility as you actively become more aware of your body and it's movements. This class includes a variety of floor exercises that incorporate the 5 basic principles of Pilates: breathing, pelvic placement, scapular movement and stabilization,...

Free Your Fascia – DROP IN

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class will focus on working all the kinks out. We will use props such as massage balls and foam rollers to roll out areas that hold on to a lot of tension, flow through stretches that really get into the fascia, and create more...

$20.00
Event Series Movement Mondays

Movement Mondays – DROP IN

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This low-medium intensity class will focus on connecting to your centre, regaining and maintaining mobility in your major joints, and releasing tension in the places where it is commonly held (hips, neck, shoulders, back). We will move through specific movements and stretches with intention, and...

$20.00

All Level Mat Pilates – DROP IN

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class will guide you through a series of stabilization exercises for the whole body. The Instructor will adjust exercises to suit everyone's ability, so is the perfect for people of all ages and abilities. They will use props to add an extra dynamic and...

$22.00

All Levels Reformer – FULL

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

All Level Reformer Pilates is a dynamic class taking you through a series of strengthening exercises using a reformer machine. The reformer uses a spring-loaded carriage to add weight and resistance, perfect for strengthening and lengthening muscle groups. You will participate in a small class...

Over 55 Mat Pilates – FULL

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

Join us for a rejuvenating session where you'll build strength and flexibility in the company of your peers. This class is inclusive and suitable for individuals of all fitness levels, with an age requirement of 55+.

ALL LEVELS REFORMER – FULL

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

All Level Reformer Pilates is a dynamic class taking you through a series of strengthening exercises using a reformer machine. The reformer uses a spring-loaded carriage to add weight and resistance, perfect for strengthening and lengthening muscle groups. You will participate in a small class...

Free Your Fascia – DROP IN

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class will focus on working all the kinks out. We will use props such as massage balls and foam rollers to roll out areas that hold on to a lot of tension, flow through stretches that really get into the fascia, and create more...

$20.00

Movement Mondays – DROP IN

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This low-medium intensity class will focus on connecting to your centre, regaining and maintaining mobility in your major joints, and releasing tension in the places where it is commonly held (hips, neck, shoulders, back). We will move through specific movements and stretches with intention, and...

$20.00

All Level Mat Pilates – DROP IN

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class will guide you through a series of stabilization exercises for the whole body. The Instructor will adjust exercises to suit everyone's ability, so is the perfect for people of all ages and abilities. They will use props to add an extra dynamic and...

$22.00