Restore the Nervous System. This 75 min class of Restorative Yoga focuses on finding ease in the body, mind and breath using restorative yoga postures, mindfulness guided meditation and some cognitive behavioural therapy. Leave feeling relaxed, calm, restored and ready for better response to stressors...
Blending Pilates reformer with cardio drills that will get your heart pumping, this class will kick your butt and strengthen it. Expect to jump, curl, plank, hold, pulse, shake, smile, repeat (low impact options offered always). Using the reformers and then rotating to resistance bands,...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is designed for people who...
This class will focus on working all the kinks out. We will use props such as massage balls and foam rollers to roll out areas that hold on to a lot of tension, flow through stretches that really get into the fascia, and create more...
This class is ideal for people who want to start the day with a great workout. A full body sculpting class that will use your body weight, resistance training and props. Rotating between reformer and mat pilates you can expect to sweat in this class....
This class is ideal for people who want to start the day with a great workout. A full body sculpting class that will use your body weight, resistance training and props. Rotating between reformer and mat pilates you can expect to sweat in this class....
This class focuses on strength, mobility, balance, and coordination for those looking to maintain their independence and strength.
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is ideal for all ages...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is designed for people who...
This class will focus on working all the kinks out. We will use props such as massage balls and foam rollers to roll out areas that hold on to a lot of tension, flow through stretches that really get into the fascia, and create more...
This class focuses on strength, mobility, balance, and coordination for those looking to maintain their independence and strength.