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FREE YOUR FASCIA (7 WEEK SERIES)

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class will focus on working all the kinks out. We will use props such as massage balls and foam rollers to roll out areas that hold on to a lot of tension, flow through stretches that really get into the fascia, and create more...

$112.00

BLEND 6:00AM (6 WEEK SERIES)

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class is ideal for people who want to start the day with a great workout. A full body sculpting class that will use your body weight, resistance training and props. Rotating between reformer and mat pilates you can expect to sweat in this class....

$120.00

BLEND 9.15AM (6 WEEK SERIES)

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class is ideal for people who want to start the day with a great workout. A full body sculpting class that will use your body weight, resistance training and props. Rotating between reformer and mat pilates you can expect to sweat in this class....

$120.00

Beginner Reformer – FULL

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is ideal for all ages...

THIS CLASS IS CURRENTLY FULL

Intermediate Reformer – FULL

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is designed for people who...

THIS CLASS IS CURRENTLY FULL
Event Series Free Your Fascia

Free Your Fascia (6 WEEK Series)

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class will focus on working all the kinks out. We will use props such as massage balls and foam rollers to roll out areas that hold on to a lot of tension, flow through stretches that really get into the fascia, and create more...

$96.00

Movement Mondays (5 Week Series)

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This low-medium intensity class will focus on connecting to your centre, regaining and maintaining mobility in your major joints, and releasing tension in the places where it is commonly held (hips, neck, shoulders, back). We will move through specific movements and stretches with intention, and...

$80.00

Yoga Therapy (5 WEEK Series)

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class is for anyone wishing to learn how well aligned and mindfully practiced yoga poses can help rehabilitate and/or prevent injuries and help people manage various conditions, including chronic pain. Meditation, breathing exercises, stress management, yoga philosophy and yogic lifestyle teachings will be included...

$80.00

Yang Yin Yoga (5 WEEK SERIES)

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

Yang Yin combined yoga practice is the Taoist concept of the qualities present in everything. The first half of class with Yang yoga is moving flow Vinyassa combined with Hatha holding postures warming up the body moving with breath to calm and center the mind...

$80.00