A Yoga/Pilates combo class. The perfect balance of strength and flexibility training. A full body workout using different types of equipment and body weight. This class will begin with a short warm up followed by strength, balance and flexibility training. Finishing off with a slow...
A Yoga/Pilates combo class. The perfect balance of strength and flexibility training. A full body workout using different types of equipment and body weight. This class will begin with a short warm up followed by strength, balance and flexibility training. Finishing off with a slow...
A Yoga/Pilates combo class. The perfect balance of strength and flexibility training. A full body workout using different types of equipment and body weight. This class will begin with a short warm up followed by strength, balance and flexibility training. Finishing off with a slow...
A Yoga/Pilates combo class. The perfect balance of strength and flexibility training. A full body workout using different types of equipment and body weight. This class will begin with a short warm up followed by strength, balance and flexibility training. Finishing off with a slow...
