Over 55 Mat

  1. Events
  2. Over 55 Mat

Views Navigation

Event Views Navigation

Today

Event Series Pre-Natal Pilates

Pre-Natal Pilates – 8 Week Series / Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

Prenatal Pilates will help prepare your body for all of the changes it goes through during pregnancy, childbirth, and becoming a mother. It teaches strength and stamina, as well as body awareness and breath control, invaluable tools during labor and delivery.  Instructor, Lauren, is a...

$25 – $160
Event Series Fit-for-Life

Fit-for-Life – Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class is ideal for those trying to maintain their independence. It is taught by Marta, a Physiotherapist, who will make the class challenging, yet safe. She will take you through a series of exercises to help you improve flexibility, strength, balance, coordination and body...

$21

Event Series Post-Natal Mat

Post-Natal Pilates – 6 Week Series / Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class is aimed at regaining control of your pelvic floor and core muscles after childbirth. Whether you’ve had a vaginal delivery or a C-section, this class can help to accelerate recovery and is also a great opportunity to meet and connect with other new...

$25 – $120
Event Series All Levels Mat

All Levels Mat – 6 Week Series / Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class will guide you through a series of stabilization exercises for the whole body. The Instructor will adjust exercises to suit everyone's ability, so is the perfect for people of all ages and abilities. They will use props to add an extra dynamic and...

$25 – $120
Event Series Over 55 Pilates

Over 55 Pilates – 8 Week Series / Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

Surrounded by your peers, you will gain strength and flexibility as you actively become more aware of your body and it's movements.This class includes a variety of floor exercises that incorporate the 5 basic principles of Pilates: breathing, pelvic placement, scapular movement and stabilization, rib...

$25 – $160
Event Series Pre-Natal Pilates

Pre-Natal Pilates – 8 Week Series / Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

Prenatal Pilates will help prepare your body for all of the changes it goes through during pregnancy, childbirth, and becoming a mother. It teaches strength and stamina, as well as body awareness and breath control, invaluable tools during labor and delivery.  Instructor, Lauren, is a...

$25 – $160
Event Series Fit-for-Life

Fit-for-Life – Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class is ideal for those trying to maintain their independence. It is taught by Marta, a Physiotherapist, who will make the class challenging, yet safe. She will take you through a series of exercises to help you improve flexibility, strength, balance, coordination and body...

$21
Event Series Over 55 Pilates

Over 55 Pilates – 8 Week Series / Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

Surrounded by your peers, you will gain strength and flexibility as you actively become more aware of your body and it's movements.This class includes a variety of floor exercises that incorporate the 5 basic principles of Pilates: breathing, pelvic placement, scapular movement and stabilization, rib...

$25 – $160
Event Series Pre-Natal Pilates

Pre-Natal Pilates – 8 Week Series / Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

Prenatal Pilates will help prepare your body for all of the changes it goes through during pregnancy, childbirth, and becoming a mother. It teaches strength and stamina, as well as body awareness and breath control, invaluable tools during labor and delivery.  Instructor, Lauren, is a...

$25 – $160
Event Series Fit-for-Life

Fit-for-Life – Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class is ideal for those trying to maintain their independence. It is taught by Marta, a Physiotherapist, who will make the class challenging, yet safe. She will take you through a series of exercises to help you improve flexibility, strength, balance, coordination and body...

$21
Event Series Post-Natal Mat

Post-Natal Pilates – 6 Week Series / Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class is aimed at regaining control of your pelvic floor and core muscles after childbirth. Whether you’ve had a vaginal delivery or a C-section, this class can help to accelerate recovery and is also a great opportunity to meet and connect with other new...

$25 – $120
Event Series All Levels Mat

All Levels Mat – 6 Week Series / Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class will guide you through a series of stabilization exercises for the whole body. The Instructor will adjust exercises to suit everyone's ability, so is the perfect for people of all ages and abilities. They will use props to add an extra dynamic and...

$25 – $120