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Movement Mondays (5 WEEK SERIES)

This low-medium intensity class will focus on connecting to your centre, regaining and maintaining mobility in your major joints, and releasing tension in the places where it is commonly held (hips, neck, shoulders, back). We will move through specific movements and stretches with intention, and...


Yoga Therapy (7 WEEK Series)

Yellow Door Studio 4457 Gertrude Street, Port Alberni

This class is for anyone wishing to learn how well aligned and mindfully practiced yoga poses can help rehabilitate and/or prevent injuries and help people manage various conditions, including chronic pain. Meditation, breathing exercises, stress management, yoga philosophy and yogic lifestyle teachings will be included...


Yang Yin Yoga (4 WEEK SERIES)

Yellow Door Studio 4457 Gertrude Street, Port Alberni

Yang Yin combined yoga practice is the Taoist concept of the qualities present in everything. The first half of class with Yang yoga is moving flow Vinyassa combined with Hatha holding postures warming up the body moving with breath to calm and center the mind...