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Event Series Over 55 Mat Pilates

Over 55 Mat Pilates – 6 WEEK SERIES

Yellow Door Studio 4457 Gertrude Street, Port Alberni

Surrounded by your peers, you will gain strength and flexibility as you actively become more aware of your body and it's movements. This class includes a variety of floor exercises that incorporate the 5 basic principles of Pilates: breathing, pelvic placement, scapular movement and stabilization,...