This class is ideal for those trying to maintain their independence. It is taught by Jayden, a Kinesiologist, who will make the class challenging, yet safe. He will take you through a series of exercises to help you improve flexibility, strength, balance, coordination and body...
This class is ideal for those trying to maintain their independence. It is taught by Jayden, a Kinesiologist, who will make the class challenging, yet safe. He will take you through a series of exercises to help you improve flexibility, strength, balance, coordination and body...
Yang Yin combined yoga practice is the Taoist concept of the qualities present in everything. The first half of class with Yang yoga is moving flow Vinyassa combined with Hatha holding postures warming up the body moving with breath to calm and center the mind...
Yang Yin combined yoga practice is the Taoist concept of the qualities present in everything. The first half of class with Yang yoga is moving flow Vinyassa combined with Hatha holding postures warming up the body moving with breath to calm and center the mind...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is designed for people who...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is designed for people who...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is ideal for all ages...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is ideal for all ages...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is ideal for all ages...
Do you want to keep your strength as you age? You can expect a well thought out and safe movement optimization session for anyone over 60. We will use a combination of mobilization, stabilization, strength and simple but effective cardio exercises to enhance and improve...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is ideal for all ages...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is designed for people who...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is designed for people who...
Spend time exercising with your peers in this fun yet challenging class. The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is designed for people who...
In this class, you will gain strength and flexibility as you actively become more aware of your body and its movements. This class includes a variety of floor exercises using props and your own body weight, whilst incorporating the 5 basic principles of Pilates. It...
In this class, you will gain strength and flexibility as you actively become more aware of your body and its movements. This class includes a variety of floor exercises using props and your own body weight, whilst incorporating the 5 basic principles of Pilates. It...
This class is ideal for those trying to maintain their independence. It is taught by Jayden, a Kinesiologist, who will make the class challenging, yet safe. He will take you through a series of exercises to help you improve flexibility, strength, balance, coordination and body...
This class is ideal for those trying to maintain their independence. It is taught by Jayden, a Kinesiologist, who will make the class challenging, yet safe. He will take you through a series of exercises to help you improve flexibility, strength, balance, coordination and body...
Yang Yin combined yoga practice is the Taoist concept of the qualities present in everything. The first half of class with Yang yoga is moving flow Vinyassa combined with Hatha holding postures warming up the body moving with breath to calm and center the mind...
Yang Yin combined yoga practice is the Taoist concept of the qualities present in everything. The first half of class with Yang yoga is moving flow Vinyassa combined with Hatha holding postures warming up the body moving with breath to calm and center the mind...
In this class we will use the tools of yoga to practice bringing more presence & therefore peace/equilibrium into our lives: postures (asana), breathing (pranayama), meditation (dhyana), & potentially some simple chants (mantra). The intention is that each participant progresses at their own pace towards...
Designed with an older population in mind, as well as those with balance concerns, limited strength/mobility issues, or neurological disorders (Parkinsons, MS..etc) . In this class we will focus on building strength, flexibility, coordination, and balance in a safe and fun way. In addition to...
This class is for women of all ages seeking improved hormonal balance and overall sense of wellbeing. This class is suitable for those with menstrual issues (e.g. irregular or painful periods), those experiencing the symptoms of menopause, fertility issues or those looking to proactively maintain...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is designed for people who...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is designed for people who...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is ideal for all ages...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is ideal for all ages...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is ideal for all ages...
Do you want to keep your strength as you age? You can expect a well thought out and safe movement optimization session for anyone over 60. We will use a combination of mobilization, stabilization, strength and simple but effective cardio exercises to enhance and improve...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is ideal for all ages...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is designed for people who...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is designed for people who...
Spend time exercising with your peers in this fun yet challenging class. The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is designed for people who...
This class is great for those with therapeutic concerns such as chronic pain, musculoskeletal issues, or systemic health concerns (ie digestive, respiratory, cardiovascular, endocrine imbalance). Each class will focus on a particular physical part of the body, therapeutic theme, and/or body system- known as a...
Start your weekend off right by gently moving, stretching & strengthening your body & mind. All levels & abilities are welcome to join, alternate options for postures will be offered so that everyone can start from where they are at and progress from there. This...
In this class, you will gain strength and flexibility as you actively become more aware of your body and its movements. This class includes a variety of floor exercises using props and your own body weight, whilst incorporating the 5 basic principles of Pilates. It...
In this class, you will gain strength and flexibility as you actively become more aware of your body and its movements. This class includes a variety of floor exercises using props and your own body weight, whilst incorporating the 5 basic principles of Pilates. It...
This class is ideal for those trying to maintain their independence. It is taught by Jayden, a Kinesiologist, who will make the class challenging, yet safe. He will take you through a series of exercises to help you improve flexibility, strength, balance, coordination and body...
This class is ideal for those trying to maintain their independence. It is taught by Jayden, a Kinesiologist, who will make the class challenging, yet safe. He will take you through a series of exercises to help you improve flexibility, strength, balance, coordination and body...
Yang Yin combined yoga practice is the Taoist concept of the qualities present in everything. The first half of class with Yang yoga is moving flow Vinyassa combined with Hatha holding postures warming up the body moving with breath to calm and center the mind...
Yang Yin combined yoga practice is the Taoist concept of the qualities present in everything. The first half of class with Yang yoga is moving flow Vinyassa combined with Hatha holding postures warming up the body moving with breath to calm and center the mind...
In this class we will use the tools of yoga to practice bringing more presence & therefore peace/equilibrium into our lives: postures (asana), breathing (pranayama), meditation (dhyana), & potentially some simple chants (mantra). The intention is that each participant progresses at their own pace towards...
Designed with an older population in mind, as well as those with balance concerns, limited strength/mobility issues, or neurological disorders (Parkinsons, MS..etc) . In this class we will focus on building strength, flexibility, coordination, and balance in a safe and fun way. In addition to...
This class is for women of all ages seeking improved hormonal balance and overall sense of wellbeing. This class is suitable for those with menstrual issues (e.g. irregular or painful periods), those experiencing the symptoms of menopause, fertility issues or those looking to proactively maintain...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is designed for people who...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is designed for people who...
In this class we will use the tools of yoga to practice bringing more presence & therefore peace/equilibrium into our lives: postures (asana), breathing (pranayama), meditation (dhyana), & potentially some simple chants (mantra). The intention is that each participant progresses at their own pace towards...
Designed with an older population in mind, as well as those with balance concerns, limited strength/mobility issues, or neurological disorders (Parkinsons, MS..etc) . In this class we will focus on building strength, flexibility, coordination, and balance in a safe and fun way. In addition to...
This class is for women of all ages seeking improved hormonal balance and overall sense of wellbeing. This class is suitable for those with menstrual issues (e.g. irregular or painful periods), those experiencing the symptoms of menopause, fertility issues or those looking to proactively maintain...
This class is great for those with therapeutic concerns such as chronic pain, musculoskeletal issues, or systemic health concerns (ie digestive, respiratory, cardiovascular, endocrine imbalance). Each class will focus on a particular physical part of the body, therapeutic theme, and/or body system- known as a...
Start your weekend off right by gently moving, stretching & strengthening your body & mind. All levels & abilities are welcome to join, alternate options for postures will be offered so that everyone can start from where they are at and progress from there. This...
In this class we will use the tools of yoga to practice bringing more presence & therefore peace/equilibrium into our lives: postures (asana), breathing (pranayama), meditation (dhyana), & potentially some simple chants (mantra). The intention is that each participant progresses at their own pace towards...
Designed with an older population in mind, as well as those with balance concerns, limited strength/mobility issues, or neurological disorders (Parkinsons, MS..etc) . In this class we will focus on building strength, flexibility, coordination, and balance in a safe and fun way. In addition to...
This class is for women of all ages seeking improved hormonal balance and overall sense of wellbeing. This class is suitable for those with menstrual issues (e.g. irregular or painful periods), those experiencing the symptoms of menopause, fertility issues or those looking to proactively maintain...