Yellow Door Studio

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Intermediate Reformer – FULL

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is designed for people who...

THIS CLASS IS CURRENTLY FULL

Intermediate Reformer – FULL

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is designed for people who...

THIS CLASS IS CURRENTLY FULL

Clinical Reformer- FULL

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is designed for people who...

THIS CLASS IS CURRENTLY FULL
Event Series Yoga For Fibromyalgia

Yoga For Chronic Conditions

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class is for those living with conditions such as fibromyalgia, chronic low back pain, and arthritis. Traditional yoga methods will be used in conjunction with evidence-based approaches & understanding of movement & chronic pain. The intention is to create a safe space where we...

$64.00
Event Series Yoga For MS and Parkinson’s

Yoga For MS and Parkinson’s – DROP IN

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

In this class we will focus on particular symptoms frequently experienced by those with movement disorders (eg.Parkinson's, MS:); Spasticity, tremors, stooped posture, anxiety/depression. We will generally focus on improving flexibility, balance, coordination, & strength. I will privately discuss each participant's personal symptoms/needs/goals prior to the...

$20.00
Event Series Over 60 Yoga Therapy

Over 60 Yoga Therapy

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

In this class we will use the tools of yoga to practice bringing more presence & therefore peace/equilibrium into our lives: postures (asana), breathing (pranayama), meditation (dhyana), & potentially some simple chants (mantra). The intention is that each participant progresses at their own pace towards...

$80.00
Event Series Yin Yang Yoga

Yin Yang Yoga – FULL

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

Yang Yin combined yoga practice is the Taoist concept of the qualities present in everything. The first half of class with Yang yoga is moving flow Vinyassa combined with Hatha holding postures warming up the body moving with breath to calm and center the mind...

THIS CLASS IS CURRENTLY FULL
Event Series Yin Yang Yoga

Yin Yang Yoga

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

Yang Yin combined yoga practice is the Taoist concept of the qualities present in everything. The first half of class with Yang yoga is moving flow Vinyassa combined with Hatha holding postures warming up the body moving with breath to calm and center the mind...

THIS CLASS IS CURRENTLY FULL
Event Series Fit For Life

Fit For Life

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class is ideal for those trying to maintain their independence. It is taught by Jayden, a Kinesiologist, who will make the class challenging, yet safe. He will take you through a series of exercises to help you improve flexibility, strength, balance, coordination and body...

$90.00
Event Series Fit For Life

Fit For Life – FULL

Yellow Door Studio 4457 Gertrude Street, Port Alberni, British Columbia, Canada

This class is ideal for those trying to maintain their independence. It is taught by Jayden, a Kinesiologist, who will make the class challenging, yet safe. He will take you through a series of exercises to help you improve flexibility, strength, balance, coordination and body...

THIS CLASS IS CURRENTLY FULL