A Yoga/Pilates combo class. The perfect balance of strength and flexibility training. A full body workout using different types of equipment and body weight. This class will begin with a short warm up followed by strength, balance and flexibility training. Finishing off with a slow...
This class is a blend of traditional mat pilates and reformer training. A full body sculpting class that will use your body weight, resistance training and props. Rotating between the reformer and the mat, you can expect to sweat in this class. Suitable for all...
This class is a blend of classic mat pilates and reformer training. A full body sculpting class that will use your body weight, resistance training and props. Rotating between reformer and mat pilates you can expect to sweat in this class. Suitable for all levels.
A Yoga/Pilates combo class. The perfect balance of strength and flexibility training. A full body workout using different types of equipment and body weight. This class will begin with a short warm up followed by strength, balance and flexibility training. Finishing off with a slow...
This class is a blend of traditional mat pilates and reformer training. A full body sculpting class that will use your body weight, resistance training and props. Rotating between the reformer and the mat, you can expect to sweat in this class. Suitable for all...
This class is a blend of classic mat pilates and reformer training. A full body sculpting class that will use your body weight, resistance training and props. Rotating between reformer and mat pilates you can expect to sweat in this class. Suitable for all levels.
A Yoga/Pilates combo class. The perfect balance of strength and flexibility training. A full body workout using different types of equipment and body weight. This class will begin with a short warm up followed by strength, balance and flexibility training. Finishing off with a slow...
This class is a blend of traditional mat pilates and reformer training. A full body sculpting class that will use your body weight, resistance training and props. Rotating between the reformer and the mat, you can expect to sweat in this class. Suitable for all...
This class is a blend of classic mat pilates and reformer training. A full body sculpting class that will use your body weight, resistance training and props. Rotating between reformer and mat pilates you can expect to sweat in this class. Suitable for all levels.
