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Yogilates – 4 Week Series / Drop-In

Name: Yogilates – 4 Week Series / Drop-In
Start: 2023-09-13T06:00:00+00:00
End: 2023-09-13T07:00:00+00:00
Location: Yellow Door Studio

Event Series (See All)

September 13, 2023 @ 6:00 am – 7:00 am

A Yoga/Pilates combo class. The perfect balance of strength and flexibility training. A full body workout using different types of equipment and body weight. This class will begin with a short warm up followed by strength, balance and flexibility training. Finishing off with a slow yogic cool down. This class is for all levels.