Yoga Therapy (7 WEEK Series)

This class is for anyone wishing to learn how well aligned and mindfully practiced yoga poses can help rehabilitate and/or prevent injuries and help people manage various conditions, including chronic pain. Meditation, breathing exercises, stress management, yoga philosophy and yogic lifestyle teachings will be included in the class. An emphasis will be placed on pelvic stability, functional movement patterns and education on appropriate muscle activation and progressions. This class is suitable for those starting a yoga practice, those wanting to return after an injury or illness or those who simply wish to learn therapeutic techniques they can apply to their current practice at the studio or at home.