Yoga Over 55 – 6 Week Series / Drop-In

This class allows peers to come together to enhance flexibility, strength, and balance.  Staying true to the Iyengar style, attention will be paid to asanas (yoga postures) that increase mobility and strength of the neck, shoulders, spine, legs, and opening of the chest. This class is for people aged 55 and over, however if you prefer a slower paced class and you are under 55, you are more than welcome to register.