Yoga For MS and Parkinson’s

In this class we will focus on particular symptoms frequently experienced by those with movement disorders (eg.Parkinson’s, MS:); Spasticity, tremors, stooped posture, anxiety/depression. We will generally focus on improving flexibility, balance, coordination, & strength. I will privately discuss each participant’s personal symptoms/needs/goals prior to the start of classes in order to collectively integrate these.The intention is to create a safe space where we can both work towards improvement of symptoms well putting into practice a respect for our own personal limits at this moment in time.