Yang Yin Yoga (5 WEEK SERIES)

Yang Yin combined yoga practice is the Taoist concept of the qualities present in everything. The first half of class with Yang yoga is moving flow Vinyassa combined with Hatha holding postures warming up the body moving with breath to calm and center the mind working on flexibility while strengthening. The second half of yin are deep holding for longer postures to open the fascia relax the muscles and connective tissue calming the nervous system.