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Restorative Yoga / Drop-In

Name: Restorative Yoga / Drop-In
Start: 2023-09-12T19:45:00+00:00
End: 2023-09-12T21:00:00+00:00
Location: Yellow Door Studio

Event Series (See All)

September 12, 2023 @ 7:45 pm – 9:00 pm

Is getting up and down from your mat a barrier to trying yoga? This 60 min chair yoga class focuses on strengthening your core, working on balance and harmonizing the hemisphere’s of the brain for better balance and stability both physically and mentally. For those injured, elderly or curious about yoga but need a gentle way to start. It’s a great way to work into recovery and get moving again.