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Pre-Natal Pilates – 8 Week Series / Drop-In
Event Series
(See All)
October 18, 2023 @ 4:15 pm – 5:15 pm
Prenatal Pilates will help prepare your body for all of the changes it goes through during pregnancy, childbirth, and becoming a mother. It teaches strength and stamina, as well as body awareness and breath control, invaluable tools during labor and delivery. Instructor, Lauren, is a trained Pelvic Health Physiotherapist who will guide you through a series of appropriate exercises depending on the stage of your pregnancy and wil make necessary modifications to best suit your needs.