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Pre-Natal Pilates – 8 Week Series / Drop-In

Event Series Event Series (See All)

September 20, 2023 @ 4:15 pm 5:15 pm

Prenatal Pilates will help prepare your body for all of the changes it goes through during pregnancy, childbirth, and becoming a mother. It teaches strength and stamina, as well as body awareness and breath control, invaluable tools during labor and delivery.  Instructor, Lauren, is a trained Pelvic Health Physiotherapist who will guide you through a series of appropriate exercises depending on the stage of your pregnancy and wil make necessary modifications to best suit your needs.

Details

Date:
September 20, 2023
Time:
4:15 pm – 5:15 pm
Cost:
$25 – $160
Series:
Event Categories:
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Website:
https://yellowdoorstudio.ca
4457 Gertrude Street
Port Alberni, British Columbia V9Y 6J7 Canada
250-723-5112
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