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Event Series Event Series: Over 60 Strong

Over 60 Strong – FULL

June 27 @ 10:00 am 11:00 am

Do you want to keep your strength as you age? You can expect a well thought out and safe movement optimization session for anyone over 60. We will use a combination of mobilization, stabilization, strength and simple but effective cardio exercises to enhance and improve your quality of life.

THIS CLASS IS CURRENTLY FULL 5 WEEKS
4457 Gertrude Street
Port Alberni, British Columbia V9Y 6J7 Canada
250-723-5112
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