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Event Series Event Series: Over 60 Strong

Over 60 Strong – FULL

July 18 @ 10:00 am 11:00 am

Do you want to keep your strength as you age? You can expect a well thought out and safe movement optimization session for anyone over 60. We will use a combination of mobilization, stabilization, strength and simple but effective cardio exercises to enhance and improve your quality of life.

THIS CLASS IS CURRENTLY FULL
4457 Gertrude Street
Port Alberni, British Columbia V9Y 6J7 Canada
250-723-5112
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