Over 55 Mat Pilates – (6 Week Series)

Surrounded by your peers, you will gain strength and flexibility as you actively become more aware of your body and it’s movements. This class includes a variety of floor exercises that incorporate the 5 basic principles of Pilates: breathing, pelvic placement, scapular movement and stabilization, rib cage placement, head and neck placement. It is suitable for people of all fitness levels, but you must be over the age of 55.