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Over 55 Pilates – 8 Week Series / Drop-In

Event Series Event Series (See All)

September 19, 2023 @ 8:30 am 9:30 am

Surrounded by your peers, you will gain strength and flexibility as you actively become more aware of your body and it’s movements.This class includes a variety of floor exercises that incorporate the 5 basic principles of Pilates: breathing, pelvic placement, scapular movement and stabilization, rib cage placement, head and neck placement.  It is suitable for people of all fitness levels, but you must be over the age of 55.  

Details

Date:
September 19, 2023
Time:
8:30 am – 9:30 am
Cost:
$25 – $160
Series:
Event Categories:
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Website:
https://yellowdoorstudio.ca
4457 Gertrude Street
Port Alberni, British Columbia V9Y 6J7 Canada
250-723-5112
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