Movement Mondays

his low-medium intensity class will focus on connecting to your centre, regaining and maintaining mobility in your major joints, and releasing tension in the places where it is commonly held (hips, neck, shoulders, back). We will move through specific movements and stretches with intention, and focus on deep steady breathing. The aim of these movements is to help reorganize your body, allowing you to flow through your day with more ease, and less pain and stiffness. This class is suitable for beginners. *pre-requisite – being able to sit on the floor and get up from the floor.*