This low-medium intensity class will focus on connecting to your centre, regaining and maintaining mobility in your major joints, and releasing tension in the places where it is commonly held (hips, neck, shoulders, back). We will move through specific movements and stretches with intention, and...
This class is for anyone wishing to learn how well aligned and mindfully practiced yoga poses can help rehabilitate and/or prevent injuries and help people manage various conditions, including chronic pain. Meditation, breathing exercises, stress management, yoga philosophy and yogic lifestyle teachings will be included...
Do you want to keep your strength as you age? You can expect a well thought out and safe movement optimization session for anyone over 60. We will use a combination of mobilization, stabilization, strength and simple but effective cardio exercises to enhance and improve...
This class focuses on strength, mobility, balance, and coordination for those looking to maintain their independence and strength.
In this class we will use the tools of yoga to practice bringing more presence & therefore peace/equilibrium into our lives: postures (asana), breathing (pranayama), meditation (dhyana), & potentially some simple chants (mantra). The intention is that each participant progresses at their own pace towards...
Do you want to keep your strength as you age? You can expect a well thought out and safe movement optimization session for anyone over 60. We will use a combination of mobilization, stabilization, strength and simple but effective cardio exercises to enhance and improve...
This class is ideal for those trying to maintain their independence. It is taught by Jayden, a Kinesiologist, who will make the class challenging, yet safe. He will take you through a series of exercises to help you improve flexibility, strength, balance, coordination and body...
In this class we will use the tools of yoga to practice bringing more presence & therefore peace/equilibrium into our lives: postures (asana), breathing (pranayama), meditation (dhyana), & potentially some simple chants (mantra). The intention is that each participant progresses at their own pace towards...
Do you want to keep your strength as you age? You can expect a well thought out and safe movement optimization session for anyone over 60. We will use a combination of mobilization, stabilization, strength and simple but effective cardio exercises to enhance and improve...
This class is ideal for those trying to maintain their independence. It is taught by Jayden, a Kinesiologist, who will make the class challenging, yet safe. He will take you through a series of exercises to help you improve flexibility, strength, balance, coordination and body...
This class is for anyone wishing to learn how well aligned and mindfully practiced yoga poses can help rehabilitate and/or prevent injuries and help people manage various conditions, including chronic pain. Meditation, breathing exercises, stress management, yoga philosophy and yogic lifestyle teachings will be included...
In this class we will use the tools of yoga to practice bringing more presence & therefore peace/equilibrium into our lives: postures (asana), breathing (pranayama), meditation (dhyana), & potentially some simple chants (mantra). The intention is that each participant progresses at their own pace towards...
Do you want to keep your strength as you age? You can expect a well thought out and safe movement optimization session for anyone over 60. We will use a combination of mobilization, stabilization, strength and simple but effective cardio exercises to enhance and improve...
This class is ideal for those trying to maintain their independence. It is taught by Jayden, a Kinesiologist, who will make the class challenging, yet safe. He will take you through a series of exercises to help you improve flexibility, strength, balance, coordination and body...
This class is for anyone wishing to learn how well aligned and mindfully practiced yoga poses can help rehabilitate and/or prevent injuries and help people manage various conditions, including chronic pain. Meditation, breathing exercises, stress management, yoga philosophy and yogic lifestyle teachings will be included...
Yang Yin combined yoga practice is the Taoist concept of the qualities present in everything. The first half of class with Yang yoga is moving flow Vinyassa combined with Hatha holding postures warming up the body moving with breath to calm and center the mind...
In this class we will use the tools of yoga to practice bringing more presence & therefore peace/equilibrium into our lives: postures (asana), breathing (pranayama), meditation (dhyana), & potentially some simple chants (mantra). The intention is that each participant progresses at their own pace towards...
Do you want to keep your strength as you age? You can expect a well thought out and safe movement optimization session for anyone over 60. We will use a combination of mobilization, stabilization, strength and simple but effective cardio exercises to enhance and improve...
This class is ideal for those trying to maintain their independence. It is taught by Jayden, a Kinesiologist, who will make the class challenging, yet safe. He will take you through a series of exercises to help you improve flexibility, strength, balance, coordination and body...
In this class we will use the tools of yoga to practice bringing more presence & therefore peace/equilibrium into our lives: postures (asana), breathing (pranayama), meditation (dhyana), & potentially some simple chants (mantra). The intention is that each participant progresses at their own pace towards...
In this class we will focus on particular symptoms frequently experienced with fibromyalgia: chronic pain, insomnia, IBS, headaches, anxiety/depression and more. I will privately discuss each participant's personal symptoms/needs/goals prior to the start of classes in order to collectively integrate these into classes. The intention...
In this class we will focus on particular symptoms frequently experienced by those with movement disorders (eg.Parkinson's, MS:); Spasticity, tremors, stooped posture, anxiety/depression. We will generally focus on improving flexibility, balance, coordination, & strength. I will privately discuss each participant's personal symptoms/needs/goals prior to the...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is designed for people who...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is designed for people who...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is designed for people who...
Do you want to keep your strength as you age? You can expect a well thought out and safe movement optimization session for anyone over 60. We will use a combination of mobilization, stabilization, strength and simple but effective cardio exercises to enhance and improve...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is ideal for all ages...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is designed for people who...
Spend time exercising with your peers in this fun yet challenging class. The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great...