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Event Series Event Series: Fit-for-Life

Fit-for-Life – Drop-In

December 1, 2023 @ 11:30 am 12:30 pm

This class is ideal for those trying to maintain their independence. It is taught by Marta, a Physiotherapist, who will make the class challenging, yet safe. She will take you through a series of exercises to help you improve flexibility, strength, balance, coordination and body awareness. This will ultimately lead to a higher level of function and better quality of life.

Details

Date:
December 1, 2023
Time:
11:30 am – 12:30 pm
Cost:
$21
Series:
Event Categories:
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Website:
https://yellowdoorstudio.ca
4457 Gertrude Street
Port Alberni, British Columbia V9Y 6J7 Canada
250-723-5112
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