Iyengar Yoga focuses on the purity of the pose and emphasizes tradition over trends. In this class, students will develop stability, mobility and strength through the practice of asanas (yoga postures). There is the opportunity to work at your own level as Karin takes you...
This class allows peers to come together to enhance flexibility, strength, and balance. Staying true to the Iyengar style, attention will be paid to asanas (yoga postures) that increase mobility and strength of the neck, shoulders, spine, legs, and opening of the chest. This class...
Come spend your lunch hour in this challenging yoga class! The class is based around Surya Namaskar (Sun Salutations) which are a series of linked poses, moving quickly from one to the next. Build balance, agility and strength in this active class. This class is...