Over 55 Pilates – 8 Week Series / Drop-In
Yellow Door Studio 4457 Gertrude Street, Port AlberniSurrounded by your peers, you will gain strength and flexibility as you actively become more aware of your body and it's movements.This class includes a variety of floor exercises that incorporate the 5 basic principles of Pilates: breathing, pelvic placement, scapular movement and stabilization, rib...
$25 – $160