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Event Series Post-Natal Mat

Post-Natal Pilates – 6 Week Series / Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni

This class is aimed at regaining control of your pelvic floor and core muscles after childbirth. Whether you’ve had a vaginal delivery or a C-section, this class can help to accelerate recovery and is also a great opportunity to meet and connect with other new...

$25 – $120
Event Series All Levels Mat

All Levels Mat – 6 Week Series / Drop-In

Yellow Door Studio 4457 Gertrude Street, Port Alberni

This class will guide you through a series of stabilization exercises for the whole body. The Instructor will adjust exercises to suit everyone's ability, so is the perfect for people of all ages and abilities. They will use props to add an extra dynamic and...

$25 – $120