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Event Series Event Series: All Levels Mat

All Levels Mat – 6 Week Series / Drop-In

December 11, 2023 @ 5:30 pm 6:30 pm

This class will guide you through a series of stabilization exercises for the whole body. The Instructor will adjust exercises to suit everyone’s ability, so is the perfect for people of all ages and abilities. They will use props to add an extra dynamic and throw in the odd curve ball or “cue” which will make you work just that little bit harder without forgetting the fundamental basics of breathing and control. 

Details

Date:
December 11, 2023
Time:
5:30 pm – 6:30 pm
Cost:
$25 – $120
Series:
Event Categories:
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Website:
https://yellowdoorstudio.ca
4457 Gertrude Street
Port Alberni, British Columbia V9Y 6J7 Canada
250-723-5112
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