Surrounded by your peers, you will gain strength and flexibility as you actively become more aware of your body and it's movements. This class includes a variety of floor exercises that incorporate the 5 basic principles of Pilates: breathing, pelvic placement, scapular movement and stabilization,...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is ideal for all ages...
The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is designed for people who...
Restore the Nervous System. This 75 min class of Restorative Yoga focuses on finding ease in the body, mind and breath using restorative yoga postures, mindfulness guided meditation and some cognitive behavioural therapy. Leave feeling relaxed, calm, restored and ready for better response to stressors...