Views Navigation

Event Views Navigation

Today
Event Series Over 55 Mat Pilates

Over 55 Mat Pilates – DROP IN

Yellow Door Studio 4457 Gertrude Street, Port Alberni

Surrounded by your peers, you will gain strength and flexibility as you actively become more aware of your body and it's movements. This class includes a variety of floor exercises that incorporate the 5 basic principles of Pilates: breathing, pelvic placement, scapular movement and stabilization,...

$25.00
Event Series Beginner Reformer – FULL

Beginner Reformer – FULL

Yellow Door Studio 4457 Gertrude Street, Port Alberni

The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is ideal for all ages...

THIS CLASS IS CURRENTLY FULL

Intermediate Reformer – FULL

Yellow Door Studio 4457 Gertrude Street, Port Alberni

The Reformer is a traditional piece of Pilates equipment that challenges your body in a very unique way. The spring loaded carriage is adjustable for varying resistance and the pulley system is great for increasing range of motion. This class is designed for people who...

THIS CLASS IS CURRENTLY FULL

RESTORATIVE YOGA – DROP IN

Yellow Door Studio 4457 Gertrude Street, Port Alberni

Restore the Nervous System. This 75 min class of Restorative Yoga focuses on finding ease in the body, mind and breath using restorative yoga postures, mindfulness guided meditation and some cognitive behavioural therapy. Leave feeling relaxed, calm, restored and ready for better response to stressors...

$22.00