Blending Pilates reformer with cardio drills that will get your heart pumping, this class will kick your butt and strengthen it. Expect to jump, curl, plank, hold, pulse, shake, smile, repeat (low impact options offered always). Using the reformers and then rotating to resistance bands,...

All Level Reformer Pilates is a dynamic class taking you through a series of strengthening exercises using a reformer machine. The reformer uses a spring-loaded carriage to add weight and resistance, perfect for strengthening and lengthening muscle groups. You will participate in a small class...

This class will focus on working all the kinks out. We will use props such as massage balls and foam rollers to roll out areas that hold on to a lot of tension, flow through stretches that really get into the fascia, and create more...