This class is a blend of traditional mat pilates and reformer training. A full body sculpting class that will use your body weight, resistance training and props. Rotating between the reformer and the mat, you can expect to sweat in this class. Suitable for all...
This class is a blend of classic mat pilates and reformer training. A full body sculpting class that will use your body weight, resistance training and props. Rotating between reformer and mat pilates you can expect to sweat in this class. Suitable for all levels.
This class is ideal for those trying to maintain their independence. It is taught by Marta, a Physiotherapist, who will make the class challenging, yet safe. She will take you through a series of exercises to help you improve flexibility, strength, balance, coordination and body...