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Event Series:
RESTORATIVE YOGA – DROP IN
RESTORATIVE YOGA – DROP IN
April 9 @ 6:45 pm – 8:00 pm
Restore the Nervous System. This 75 min class of Restorative Yoga focuses on finding ease in the body, mind and breath using restorative yoga postures, mindfulness guided meditation and some cognitive behavioural therapy. Leave feeling relaxed, calm, restored and ready for better response to stressors throughout your week. DROP IN only.
$22.00
DROP IN