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Event Series Event Series: Post-Natal Mat

Post-Natal Pilates – 6 Week Series / Drop-In

October 23, 2023 @ 10:30 am 11:30 am

This class is aimed at regaining control of your pelvic floor and core muscles after childbirth. Whether you’ve had a vaginal delivery or a C-section, this class can help to accelerate recovery and is also a great opportunity to meet and connect with other new moms. Instructor Lauren, is a pelvic health trained Physiotherapist and advises that women are at least 6 weeks postpartum before participating in this class. Feel free to bring your baby with you, or alternatively, take this opportunity to focus on you.

Details

Date:
October 23, 2023
Time:
10:30 am – 11:30 am
Cost:
$25 – $120
Series:
Event Categories:
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Website:
https://yellowdoorstudio.ca
4457 Gertrude Street
Port Alberni, British Columbia V9Y 6J7 Canada
250-723-5112
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