Pre-Natal Pilates – 8 Week Series / Drop-In

Prenatal Pilates will help prepare your body for all of the changes it goes through during pregnancy, childbirth, and becoming a mother. It teaches strength and stamina, as well as body awareness and breath control, invaluable tools during labor and delivery.  Instructor, Lauren, is a trained Pelvic Health Physiotherapist who will guide you through a series of appropriate exercises depending on the stage of your pregnancy and wil make necessary modifications to best suit your needs.